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Wednesday, May 13, 2020

Fitness From Home PE

I completed the Fitness from Home tests today.  I only did some of the exercises.
Sit up Test = 26 sit ups in 30 seconds. This is above average according to the chart.

Sargent Jump Test = M1 2.280m, M2 2.560m,
                                  M1 2.290m M2 2.690m
                                  M1 2.290m M2 2.690m  This is Excellent according to the chart.

Standing Stork Test = Right leg 4.58 seconds
                                    Left leg 4.05 seconds.  This is Poor balance.

Flying 30 metre Test = 30m 6.39 sec
                                      60m 10.12 sec
Flying 30m 3.73 sec
Flying 60m 8.04 sec
Flying 100m 12.53 sec
Flying 200m 25.34 sec



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